After losing seventy-six pounds in 1997 with the Weight Watchers program, I became a meeting leader. These are my personal tips, challenges and helps in hopes they will help others choosing to create their own "healthy lifestyle" that includes weight loss as a goal. What I mean by that is that anything contained in this blog is my own opinion and in no way reflects the opinions of Weight Watchers of North America, Inc. and that for the most current and accurate information on Weight Watchers you should attend a meeting or visit http://www.weightwatchers.com.