"You are a bundle of energy, always on the go."
Weight-loss translation:
Well the activity connection was obvious. We do want to move more, but the truth is when we first start out we don't have the energy and we are not on the go. That's when "Act as if", positive self talk, can help. Tell yourself often enough that you are "a bundle of energy" and you are. Where can you go? Anywhere you like--the gym, the park, biking.

In an article on WebMD, 10-workout-secrets-expert-exercise-tips, the author lists 10 Workout Secrets. If these are a secret you haven't been paying attention. It is a great reminder anyway. Have FUN! (That's my number one!)

Check this out: Marina's High-nrg Fitness click on #9-You Are The Best!. I love this! I will go broke if I listen to any more. I love her philosophy about music making our bodies move (I heard a radio interview), and the fact she has lost over 100 pounds helps. Way to go Marina. I've told you all so many time your activity needs to be fun and here's another way.

I bet you were moving by the time the remix kicked in!