Tags: cheap

05/22/09

Permalink 07:05:08 am, by tony910 Email , 368 words   English (US)
Categories: lunch, breakfast, dinner, meetings, Tony stuff, menu ideas

Link: http://articles.moneycentral.msn.com/CollegeAndFamily/RaiseKids/wallet-vs-waist-fast-food-cost-per-calorie.aspx?slide-number=1

random, but the best French Fries pic ever
You might want to re-think that choice. Having joined the recently furloughed. [When did we start using that to mean laid-off or having your hours cut?] I have considered the lure of the combo meal to help alleviate financial concerns. Who hasn't?
I'll bottom line it for you -- FAT is CHEAP!
In the slide show "Wallet vs. waist: Fast food cost per calorie" by Smart Money they demonstrate this by calculating the cost per 100 calorie price of some common and popular fast food items. Remember, you have to purchase the whole menu item. If you are anything like me, once it's in our hands it's hard to stop eating when we should. By should I mean when we are satisfied or we have eaten the number of Points we have allocated or are available for any given occasion. Want to lose the bargain appeal? How many more weekly meetings are you willing to pay for and attend to enjoy your combo meal? Two? Ok. That will be $27.99 please. [In case you didn't know that's 2 meeting fees plus the cost of the combo!] Oh, you've changed your mind.

McDonald's Premium Southwest salad with grilled chicken
Cost per 100 calories: $1.47
Calories: 360
Calories from fat: 29%
McDonald's answered the call of health-conscious consumers by adding salads to its menu in 2003. No one can deny that this salad is a more healthful option than, say, a Quarter Pounder, but it will cost you. Once we added some Newman's Own low-fat balsamic vinaigrette dressing (an additional 40 calories and 3 grams of fat) for a little extra taste, this salad became the costliest dish per calorie on our menu.


That's about 7 Points, 1-2 meals, for $5.29

Burger King Double Whopper with cheese
Cost per 100 calories: 49 cents
Calories: 1,010
Calories from fat: 59%
The average person spends around $247 on beef a year, up from $48 in 2001. That amount of cash could buy you 49 Double Whoppers with cheese. And if you chose the Double Whopper over a Big Mac, you'd get a relatively good return on your investment. The Burger King creation’s cost per 100 calories is about two-thirds that of its McDonald’s rival.

This one is about 20 Points, 2-3 meals, for $4.90. I think I'm going to have oatmeal for lunch.....

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After losing seventy-six pounds in 1997 with the Weight Watchers program, I became a meeting leader. These are my personal tips, challenges and helps in hopes they will help others choosing to create their own "healthy lifestyle" that includes weight loss as a goal. What I mean by that is that anything contained in this blog is my own opinion and in no way reflects the opinions of Weight Watchers of North America, Inc. and that for the most current and accurate information on Weight Watchers you should attend a meeting or visit http://www.weightwatchers.com.

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