This week we talked about how to "Get Unstuck". Your weekly does a great job of helping you zero in on what behaviors you may have slacked off on for what I am sure we all want to be for only a short time so review, review, review.

I remember when I fell into the "ok" place. It turned out it was mostly because I hadn't been allowing myself to have foods I liked. Long before I joined Weight Watchers, I lived across the street from Dunkin Donuts. At the time the only danger I saw in that was running across 4 lanes of traffic to get there. It was in the middle of the block. With time and repetition of course the habit of coffee and donuts was born. Gratefully enough time has passed that that habit is gone. In the interim however I did have a run in with a box of 24. Being overly restrictive and the habit of labeling food as "on" or "off" program was one of my personal demons and greatest triumphs in a long a worthwhile journey. In the end it will all be worth it!