Tags: healthy

11/28/11

Permalink 07:02:40 pm, by tony910 Email , 145 words   English (US)
Categories: lunch, breakfast, dinner

What always drives me nuts about following program and tracking is that I ultimately know what to do, but just don't remember to do what I know to do. It's a hind-sight is 20/20 thing. Here's an example of what I mean. First, check out The 7 Rules of Healthy Fast Food. Every one of those rules are things I do all the time but for some reason today I didn't. With the work crowd today we went to Chili's and I ordered one of the lunch combos. 27 PPV total. By simply getting my half sandwich without sauce and asking that the sandwich be grilled without butter and leaving off the cheese I could have saved 10 PPV easy. Those simple adjustments would have allowed for my awesome steamed broccoli and steamed chicken breast Chinese dinner within my DPT instead of using my WPP. Definitely a budgeting lesson.88|

Tags: fast, food, healthy
May 2012
Sun Mon Tue Wed Thu Fri Sat
 << <   > >>
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

After losing seventy-six pounds in 1997 with the Weight Watchers program, I became a meeting leader. These are my personal tips, challenges and helps in hopes they will help others choosing to create their own "healthy lifestyle" that includes weight loss as a goal. What I mean by that is that anything contained in this blog is my own opinion and in no way reflects the opinions of Weight Watchers of North America, Inc. and that for the most current and accurate information on Weight Watchers you should attend a meeting or visit http://www.weightwatchers.com.

NetworkedBlogs

Search

XML Feeds

powered by b2evolution blog software